If you attend my classes you’ve certainly heard me repeat (ad nauseam) that achieving specific postures doesn’t matter, and, maybe in the same class, go to great lengths to try and get the “best” transition from plank to low plank, insisting on factors, like “elbows in” etc. Or maybe I would spend time adjusting everyone’s back foot in revolved triangle (I know, it’s a fixation!).
So, does achieving that elusive “perfect” transition matter? Does the “perfect” angle of your foot matter?
In my mind yes, and at the same time no! And it all boils down to three of the main principles of Yoga according to the Yoga Sutras of Patanjali (more on that later)
First of all, let’s look at the why it doesn’t matter.
Yoga is far more than a series of physical exercises, its purpose and scope go well beyond pure physical prowess and flexibility. You can be a very serious and senior Yoga practitioner and have chosen a purely contemplative or service based path and not be able to do any poses at all.
You can also be a very advanced practitioner of the postural side of Yoga and have little or no mobility, but perhaps great mind-body connection and awareness (see Matthew Sanford as a great example).
I teach classes for people with disabilities, for people in recovery from addiction and have led classes for kids with learning difficulties, do I insist on “perfect” form (if even there is such a thing!)? of course not!
In my opinion and experience, the actual achievement of ANY postures, transitions, balances etc is, per se, largely irrelevant.
I firmly believe my life will not magically improve if I manage to stick a toe in my ear or whatever other crazy contortion.
But…at the same time… Why it DOES matter
First and foremost, safety and physical integrity, avoidance of pain and injury. I will sometimes get pedantic about the angle your foot is at if I believe it may lead to a nasty level of torque being applied to your knee. Or I may insist on maintaining the integrity of the spine in a plank in order to avoid a flexion which may pinch the lower back.
I am very conscious that our bodies can be very different but I try and offer suggestions that I believe will keep most bodies safe.
Second, the intention. To me, it matters greatly what level of intentionality, and therefore awareness, we bring to our physical practice. I think it’s crucial that we work towards being able to feel proper alignment. And by proper, I definitely don’t mean “Instagram ready”! I mean alignment and movement patterns that allow us, within the constraints of our anatomy, to express the intention of the pose at hand safely and to the best our ability. All the while maintaining a healthy detachment from the results of our efforts.
The Sutras connection
I mentioned at the start that it all comes down to three of the main tenets of Yoga, here they are:
Ahimsa – The principle of non-harming, which includes avoiding injury and looking after our bodies and minds.
Abhyasa – Abhyasa means having an attitude of consistent and sincere effort. This needs to be maintained over a substantial period of time, without a break. From this stance, the deeper practice continues to unfold.
Vairagya – Non-attachment. The essential companion of Abhyasa, learning to let go of the many attachments, aversions, fears, and false identities that are clouding the true Self.